1/160 @6.3, manual mode, ISO800, AFS focus. Lens was my 70-200 AFS with a TC1.4II. The SB 400 was on a RRS flash bracket. I do not have the kit lens as I only bought the body. The walk lens is a 18-70 AFS. It beats lugging around my D2hs. But that is a hard camera to beat anyway.