What are you trying to accomplish? The settings should be based on those goals and not what a third party thinks is good for his preferences and his scene conditions. If I remember correctly, KR photos tended to be highly saturated and contrast pushed, like JPGs from a point and shoot. Is that what you want?
What do you shoot, with want lenses, in what light characteristics, and what speed of movement, at what distance, etc.....Those factors are going to determine your best settings and it is a safe bet those scene and subject conditions are not very close to what you are dealing with.
The scene and subject tell you what settings you need, listen to that with your eyes and you will be better off. Stan St Petersburg Russia