Devek - Welcome to Nikonians! Glad you are finding the spreadsheet helpful.
Tinkers Realm - Actually you can't save/upload the Spreadsheet settings to the card (yet = but that's a big challenge), but of course you can save/load your camera settings to and from the card as is described on Page 335 of the manual, which also includes what settings can be saved.
FYI, I also turn Active D lighting off! The settings on the spreadsheet were mostly the Nikon deafaults to be changes as you prefer.
When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence. - Ansel Adams