Haven't seen the D200 one but I did create a spreadsheet when I first got my D70 - it was easier carrying around one page of settings instead of the manual. You can get it http://peterhowells.co.za/D70_Options.xls
Thanks to everyone who replied. I had hoped to upload what I've compiled, but since I'm not a Silver member, I'm unable to do so. Email me if you would like a copy and hopefully someone will then upload it for the group's benefit.
Just to be clear, my intention was not to create the equivalent of a cheat sheet, but only to create a spreadsheet to understand the customizable and default settings for both PSAM and the vari-programs.