I'm using AF-C and continuous shooting (CL or CH). I've set the AE-L/AE-L (f5) button for Auto Focus (AF-ON) in conjunction with the front function button (f3) for AE/AF lock. This works well with the focus\recompose issue, i.e. back-button focus, press the front focus button, recompose and shoot.

For subjects moving towards or away from you, as well as for panning, press the AE-L/AE-L button (with AF-C set) and fire away in continuous mode (CL or CH).

With practice, I've gotten very used to this, to the point that it seems almost second nature.

Ralph

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